Don't wearing high heel all day long

Published: 11th June 2010
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Maybe you think all day wearing a pair of high heels make you look more beautiful and sexy, but don't you feel tired?Yes, a pair of high heel just like Christian louboutin shoes not only increase your height, but also make you look more sexy, but have you thought about whether your body affordable all day wear it ?

Brenden Brown is a podiatrist who sees about 500 women every year with problems caused by wearing heels.

He says that damage can be inflicted by high heels over a period of one day or 40 years. Each person is different and the effects of wearing heels will differ on everybody.

He says the reason high heel wearers suffer back pain is your body's centre of gravity is thrust forward. High heels cause the forefoot to overwhelm the joints and the toes. Osteoarthritis can also be caused by high heels because the soft tissue overcompensates when under strain.

With the foot in a downward position, there is significant increase in the pressure on the bottom (plantar) of the forefoot. The pressure increases as the height of the shoe heel increases. Wearing a 3 1/4 inch heel increases the pressure on the bottom of the forefoot by 76%. The increased pressure may lead to pain or foot deformities such as hammer toes, bunions, bunionettes (tailor's bunions) and neuromas. The downward foot position (plantarflexion) also causes the foot to be more supinated (turned to the outside). This change in foot position changes the line of pull of the achilles tendon and may cause a condition called Haglund's deformity (pump bump).

So the truth is out. Wearing those gorgeous high heels can do damage to your knees, back and feet. But when it comes to style, you just can't beat a good stiletto, so if you really can't give them up, try to limit the amount of time you spend wearing them.Especially adolescent girls should not wear high heels, especially those with 7 to 8 cm high super high heels just like christian louboutin shoes.

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